In people's traditional concept, osteoporosis always seems to be closely associated with the elderly. However, in recent years, osteoporosis, which used to be associated with the elderly disease label, began to gradually invade the lives of young people. According to the relevant data monitoring, the number of people suffering from osteoporosis in China is increasing year by year, and the proportion of young patients is also rising quietly. The change in pace and style of modern life is the driving force behind it.
Bone health is losing its youthful aura
In the past, osteoporosis was seen as a "preserve" for the elderly. However, with lifestyle changes and environmental factors, more and more young people are at risk of bone loss. In the face of this looming health risk, experts call on the younger generation to pay attention to the prevention of osteoporosis. A balanced diet, more outdoor exercise and proper sun exposure are all effective preventive measures.
Typical cases reveal the phenomenon of younger age
Many young people suffer from osteoporosis cases are common. Recently, Ms. Yuan, 30, in Nanjing, has been dieting for a long time in pursuit of a slim figure. This unhealthy way of losing weight eventually led to her back pain and was diagnosed with osteoporosis by a doctor. Ms. Yuan's experience is not a case, another girl from Hangzhou after 00, Xiaolin, after a mountain climbing felt sustained back pain, originally thought it was just excessive exercise caused muscle pain, but did not expect after bone density examination, found that he has osteoporosis. There are many other similar cases, and they are quietly telling us that osteoporosis is no longer a problem for older people, and young people also need to pay attention to bone health.
Experts interpret the causes of youth
Behind the rejuvenation of osteoporosis is a series of complex biological and sociological factors. Experts pointed out that the growth and development of human bones is a dynamic process, rapid bone growth during adolescence, bone density gradually increases, and in the middle and old age, bone density gradually decreases. However, in modern society, there are several factors that lead to premature loss of bone density in young people.
Unhealthy eating habits: Unhealthy eating habits are one of the important reasons leading to osteoporosis young people, modern young people tend to prefer high salt, high sugar, high fat diet, these foods often contain too much fat and sugar, and lack enough calcium and vitamin D and other essential nutrients for bone health.
Lack of exercise: sitting in the office for a long time and lacking outdoor exercise, so that young people's bones can not get enough mechanical stimulation, which not only affects the growth and development of bones, but also may lead to bone loss.
Excessive weight loss: Irregular diet and excessive weight control lead to a decrease in estrogen levels in the body, affecting calcium absorption, which in turn damages bone health and has a negative impact on bone health.
Mental stress: Modern people face increased stress, and long-term mental stress has been shown to have a negative impact on bone density.
In addition, some special diseases, such as hyperparathyroidism, gastrointestinal diseases, etc., may also lead to osteoporosis in young people.
Essentials of daily preventive measures
The key to preventing osteoporosis is the little things in your daily life.
Healthy diet: A balanced diet is the foundation for maintaining healthy bones. Young people should eat more calcium-rich, protein-rich foods, such as dairy products, legumes, fish, etc., and reduce their intake of foods high in sugar, salt, and fat.
Proper exercise: Proper exercise is essential for building bone strength. Young people should choose some combination of aerobic exercise and strength training, such as jogging, swimming, yoga and so on.
Smoking and drinking are recognized health killers, smoking will cause blood vessel constriction, reduce bone blood flow, affect the growth of bone cells; Alcohol interferes with vitamin D absorption and damages bone health.
Regular physical examination: Osteoporosis often develops without symptoms, and regular bone density examination can be detected and treated early.
The preventive effects of strength training
Strength training plays an indispensable role in the prevention of osteoporosis. Proper strength exercise can not only enhance muscle strength, improve body coordination and balance, strength training, you can choose a variety of exercise, such as dumbbell exercise, push ups, sit-ups and so on. These exercises work different parts of the body, strengthening bones and increasing bone density. For young people, strength training is an important means to promote healthy bone development.
By adjusting our lifestyle, eating a balanced diet, exercising properly, and having regular check-ups, we can slow down bone loss and keep our bones healthy. Let's start today to focus on bone health and enjoy the good life.
Post time: Oct-22-2024