When the winter wind gently brushed the face, with a piercing cool, we ushered in the Start of winter season. In this snow-covered season, bone health has become a topic that we can not ignore. Today, let me take you into the wonderful world of winter bone care.
Winter's 'weak moment' for bones
Winter temperatures drop sharply, the body in order to maintain body temperature, blood circulation will speed up, but this does not mean that the bones have been fully nourished. On the contrary, due to the reduction of human activity in cold weather, bones and muscles can not get enough exercise, heavy winter clothes wrapped in the body, although warm, but also limited our scope of activity, such as rain and snow weather, slippery road, fall prevention has become everyone's "required course", because once you fall, you may encounter fracture this "uninvited guest".
Winter bone care Tips
Scientific exercise: In winter, although the weather is cold and heavy, you can choose some low-intensity aerobic exercise, such as brisk walking, jogging, cycling and so on. At the same time, in the exercise should pay attention to moderation, avoid excessive exercise and strenuous exercise. In addition, indoor sports such as yoga, tai chi, etc. are also a good choice, they can not only exercise bones and muscles, but also enhance the flexibility and balance of the body.
Diet: Bone health is inseparable from a reasonable diet. Winter should be appropriate to increase the intake of food rich in calcium and vitamin D, at the same time, but also pay attention to supplement vitamin K, vitamin helps the body to speed up the use and absorption of calcium. Try to avoid eating spicy and irritating foods and drinking alcohol to avoid negative effects on bones.
Keep warm: the winter temperature is low, which can easily lead to cold bones. Therefore, it is necessary to add clothes to keep warm in time, especially to protect key parts such as knees and ankles, and avoid cold wind blowing directly. At the same time, wearing non-slip shoes, especially on snow days, can increase the stability of walking and reduce the risk of falling.
Pay attention to walking safety: in case of snow, try to choose a flat road without snow and ice. Keep your balance while walking and avoid turning or running suddenly. If you must go outside, you can carry a cane or cane to increase the stability of walking.
Regular physical examination: Regular physical examination through bone densitometer can detect bone problems in time and take corresponding measures. In particular, middle-aged and elderly people should pay more attention to bone health and carry out regular bone density testing.
Ultrasound bone densitometer: A warm guardian in winter
Start of winter has arrived, winter bone maintenance can not be ignored. Ultrasonic bone densitometry is a medical device used to assess bone health. By measuring the mineral content of bones, it can not only determine whether an individual has osteoporosis, but also an important basis for predicting the risk of fracture. Through scientific exercise, diet, pay attention to warmth, pay attention to walking safety and regular physical examination and other measures, we can effectively prevent osteoporosis and other bone problems. May everyone have healthy bones and a happy life in winter!
Post time: Nov-07-2024